Stress Relief and Stress Reduction

Workshop Dates

Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

Workshop Details

Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

How You Will Benefit:

  • Understand stress
  • Be better able to deal with stressful situations
  • Become more stress-resilient
  • Personalize techniques to manage stress
  • Develop time management and problem solving skills

What You Will Cover:

  • Defining stress
  • The causes and costs of stress
  • Understanding and managing precipitating factors
  • Holmes-Rahe stress inventory
  • The triple A approach: Alter, Avoid, and Accept
  • Being flexible in the face of change
  • Dealing with anger and worry
  • Solving problems
  • Building supportive relationships
  • Using humor
  • Relaxation techniques
  • Nutrition, exercise, and sleep
  • Making the most of vacations
  • Redefine your expectations
  • Getting organized at work and at home
  • Delegating and saying no

What’s Included?

  • Instruction by an expert facilitator
  • Small interactive classes
  • Specialized manual and course materials
  • Personalized certificate of completion

Training Fees

Fees and Charges
Training : S$375.00
Registration Fee : S$10.00
Total before GST : S$385.00
GST (7%) : S$26.95
Total after GST : S$411.95
ACC Member Fees and Charges
Training : S$180.00
GST (7%) : S$12.60
Total after GST : S$192.60

We do not accept Cash over the counter. You may however do a bank transfer or bank deposit and forward the proof of your deposit to us at counsel@certifiedcounsellors.org. Please call us at 6339 5411 for the bank details.
Payment Option: NETS / Cheque / Credit Card

Participant’s Testimony:

I have attended a very good course. The instructor demonstrated good knowledge in this area.
– Tan HuiTeck Victor From DSO National Laboratories, 9 March 2012

The instructor was very well verse in his knowledge. He is willing to share his knowledge& experience that is relevant to the Workshop.
– Lim KianAnn 9 March 2012

This workshop has really helped me in handling stress in the working environment!
– DesmondChoong Wai Mun, 9 March 2012

Excellent Workshop! I enjoyed it and will use what I learn. Highly recommended Workshop!
– A Sumathi From DSO National Laboratories, 9 March 2012