Controlling Anger Before It Controls You

Workshop Dates

Everyone gets angry; it’s a completely natural response. But do you know how to manage that anger constructively? By the end of this one-day course, you will!

Workshop Details

Everyone gets angry; it’s a completely natural response. But do you know how to manage that anger constructively? By the end of this one-day course, you will!

How You Will Benefit:

  • Understand anger and its causes
  • Understand behavior types
  • Develop coping tools
  • Improve your communication skills

What You Will Cover:

  • Defining anger
  • The costs of anger
  • The benefits of anger
  • Buttons and triggers
  • Precipitating factors
  • Distorted thinking
  • Passive, manipulative, assertive, aggressive, and passive-aggressive behavior types
  • Managing reactions
  • Starting an anger log
  • Relaxation techniques
  • Coping thoughts
  • Using humour
  • A model of release
  • Listening skills
  • Asking questions
  • Solving problems
  • Developing your assertiveness

What’s Included?

  • Instruction by an expert facilitator
  • Small interactive classes
  • Specialized manual and course materials
  • Personalized certificate of completion

Training Fees

Fees and Charges
Training : S$375.00
Registration Fee : S$10.00
Total before GST : S$385.00
GST (7%) : S$26.95
Total after GST : S$411.95
ACC Member Fees and Charges
Training : S$180.00
GST (7%) : S$12.60
Total after GST : S$192.60

We do not accept Cash over the counter. You may however do a bank transfer or bank deposit and forward the proof of your deposit to us at counsel@certifiedcounsellors.org. Please call us at 6339 5411 for the bank details.
Payment Option: NETS / Cheque / Credit Card

Participant’s Testimony:

Good Understanding & Introduction to Anger Management!
– Hong Sze Wei, SXX77XXD, 18 March 2014

Very Practical & useful Workshop! Instructor is able to capture attention throughout, A MUST attend Workshop!
– Chua Mui Fong, SXXXXX73A, 18 March 2014, CPF Board

The Workshop on Controlling Anger Before it Controls You is very useful & the course materials are easy to understand!
– DavidLoh Lin Wey, SLP International Property Pte Ltd, 20 June 2012

The Lecturer for this Workshop is well – versed in the subject, demonstrates good knowledge in the industry, both practicum & theory oriented!
– JolynWong, Dayspring Medical Group, 20 June 2012